A documentation of my journey to improve my life
#FitnessChallenge Day 21 coach Sian Flanagan pulled out all the stops.
Tire Flips
Latters
Sled Pushes
Kettle Bell Swings
Weight sprints
Stair climbs and then core… GO!
#MondayMotivation #MorningGrind #StillStanding #Sweat #KillerWorkout
w/ Michael Mazur Mazur Matt Drew Vincent David Kemp @ Mission Fitness
You collapse to the ground completely exhausted from the physical onslaught you’ve just endured. Your heart races, your chest is on fire and sweat exudes from virtually every area of your body. You are completely and utterly gassed. As you lie there trying desperately to catch your breath a unique feeling suddenly washes over you. You feel excited, you feel pumped, you feel unbeaten! You literally just pushed your body as hard and as long as you possibly could have and you’re still standing...
6am #FitnessChallenge Day 15 Plyometrics Round 2 w/ coach Lindsay Hepner
TABATA workout: 5 sets of 3 different workouts that start every minute on the minute…
#TortureTuesdays #Exhausted #SoEarly #KillerWorkout w/ Michael MazurMazur Matt & Okanagan Sun Football Club boys Michael J. Botterill Arman & Foster.
So you want to get into shape? Well, what exactly does that mean? The concept of fitness is as frustrating as it is noisy and confusing. The wrong fitness path For most of us, we’ve committed to getting fit for all the wrong reasons. We’ve seen Hollywood celebrities parading around their rock hard and well-formed bodies and we’ve dreamt of being just like them. We’ve let the over photoshopped, over marketed perception of fitness persuade us into thinking that we aren’t...
