A documentation of my journey to improve my life
Tag: plan
What is it that truly inspires you? When has something special truly moved, driven or motivated you? It’s hard to put your finger on. Sometimes it`s more of a feeling than a specific action or purpose, but you can always tell when it’s happened. That feeling of overwhelming positivity you get when you’ve witnessed something that’s so selfless and impactful that you can’t help but feel uplifted by it. Perhaps it’s something as simple as seeing an elderly man being...
Living our lives in a bubble Most of us live our lives inside of a bubble. We construct simple, comfortable, and enjoyable lives with decent jobs, good friends, and a few hobbies to keep us busy. If we`re lucky we may even create a small family or passion project to give our lives a greater purpose and meaning. At times we may face some turbulence, but all things considered, the most difficult struggles we face usually come down to a...
1 month, that’s all it takes. 1 month of lifting, sweating, pushing, pulling, falling, failing, flailing and dieting to get into the best shape of your life. I’m not saying you’ll have abs that you can grate cheese on or muscles you can pull cars with, but if you commit 100% of yourself into it for just 1 month, you can get some pretty amazing results. In this short amount of time, I’ve undergone a significant transformation and I did it...
You collapse to the ground completely exhausted from the physical onslaught you’ve just endured. Your heart races, your chest is on fire and sweat exudes from virtually every area of your body. You are completely and utterly gassed. As you lie there trying desperately to catch your breath a unique feeling suddenly washes over you. You feel excited, you feel pumped, you feel unbeaten! You literally just pushed your body as hard and as long as you possibly could have and you’re still standing...
So you want to get into shape? Well, what exactly does that mean? The concept of fitness is as frustrating as it is noisy and confusing. The wrong fitness path For most of us, we’ve committed to getting fit for all the wrong reasons. We’ve seen Hollywood celebrities parading around their rock hard and well-formed bodies and we’ve dreamt of being just like them. We’ve let the over photoshopped, over marketed perception of fitness persuade us into thinking that we aren’t...
The fat trap Why do we allow ourselves to fall into the trap of being unhealthy, unfit blobs? How do we get sucked into the cycle of being inactive, screen starring, coach potatoes? Well, because it’s easy, indulgent, and a lot more fun. After all, who doesn’t want to have a fatty cheeseburger, some beer and wings or Netflix, ice-cream, and chill? All of those things are awesome! The problem, of course, is a matter of balance, or I should say, the...
“The limits of my language mean the limits of my world.” Ludwig Wittgenstein Like most of us, I was given the opportunity to learn a new language as one of my chosen electives back in high school. Having just been forced to suffer through basic french all through middle school and not really enjoying the process I quickly dismissed the idea of tackling a new more challenging language. I had no connection to Mandarin, Cantonese, or Spanish; to me, they seemed...
“Vision without execution is delusion” – Thomas A. Edison” Do you have a big idea? A crazy dream? A grand plan? Well, what’s stopping you from bringing it to life? Are you stalled in planning or are you, like most of us, lacking the push towards execution? If you ask any true entrepreneur they will tell you that ideas are a dime a dozen. Even if you think you have the next million dollar idea, the reality is that not only...
Does your job make you happy? It’s a simple question, but I realize not such an easy answer. Let me rephrase the question; are you doing something that when you wake up in the morning, you’re excited to go and do? Yes, no?? Here’s a scarier question, if the answer was no, why are you still doing that thing that you obviously don’t like? I was faced with this question recently, and it was by far, one of the most difficult...
Think of some things that you’re really passionate about, the things you do just for fun? Watching movies, playing games, going for hikes, taking out the boat? Now, what if they couldn’t be shared with anyone and you had to do all of those things completely alone. Would they still be as much fun? Would you still enjoy them? I’m willing to guess probably not nearly as much… It’s our community, our social glue that makes our experiences so fulfilling. We venture out...
