mindfulness Archives - Page 2 of 2

Mindfulness Month: The 5 Ways I’m Removing Distractions & Getting Back to Work (Part 3)

April 30, 2016 No Comments

Step 4: Focus On Functionality Facebook, text messages, TheChive, The Awesomer, IWasteSoMuchTime.com, Youtube, Email, LinkedIn, Geek.com, io9.com, Twitter, Instagram. These are just some of my favorite distractions and they can very quickly turn my day into an entertaining but very unproductive experience. How can I possibly be expected to get anything done when there is an entire world of geeky, awesome, hilarious, entertaining content waiting at my fingertips at any given moment? Well unfortunately the reality is I can’t… If...

Mindfulness Month Scale My Life Blog

Mindfulness Month: The 5 Ways I’m Removing Distractions & Getting Back to Work (Part 2)

April 30, 2016 No Comments

Step 2: Automate to Execute To truly be effective at the important things I need to first get through the mindless things. I can’t count how much time I regularly waste on last minute grocery shopping, trying to figure out what I’ll make for dinner, paying bills, searching for information online, and on and on… To fix this issue my plan is to get as many of these things off my plate as I possibly can by implementing some of...

Mindfulness Month Scale My Life Blog

Mindfulness Month: How I Completely Misjudged Yoga and Learned to Find Balance in the Chaos

April 25, 2016 No Comments

Pretentious attitudes, long hair, man buns, Lulu Lemon, tight pants, overly bendy, over complicated, stretching disguised as a workout. This was basically my general perception of Yoga and those doing Yoga up to the beginning of this month. Was it a bit (quite) prejudgemental? Well, ya, but I’m not sure this was totally my fault. My only experiences with Yoga to date hadn’t really been the most positive. Besides my one-off encounters with the friendly but strange hippyish types practicing their...

Mindfulness Month Scale My Life Blog

Mindfulness Month: Out Of My Head And Into Action, Time to GTD

April 20, 2016 No Comments

3 hours 32 minutes, 4 cups of tea, half a box of somewhat stale Triscuits and 1 celebratory beer after we began I took a step back and I felt a huge weight lift off my shoulders. My girlfriend Brittney and I had just spend the better part of an evening writing down and filing every single last “need to do” in our lives. And when I say every I mean Every! “Finish installing the return-air vents, send thank you cards to friends,...

Scale My Life Blog

Drew’s Mindfulness Challenge: Getting Back To Great

April 19, 2016 No Comments

Work/Life Chaos Just so you all understand I am pretty great at completely underestimating life challenges (which also makes for entertaining stories I guess). My name is Drew Vincent, I’m a 30 year old single guy with a great job and very full life. I recently bought a house this last September, finally moved in this December and since then have done nothing but project after project. I figured I could do most of the work in a few weeks, wrap...

Mindfulness Month Scale My Life Blog

Mindfulness Month: Time to Switch Off Autopilot, Eliminate Distractions, & Become More Present

April 15, 2016 No Comments

Have you ever gotten in your car, driven somewhere and then realized upon arrival that you have no recollection of the trip over? How about checking the clock at work and realizing ‘holy crap, it’s already 2:30, where did my day disappear to?’ Or how about getting into an argument and then suddenly stopping to ask yourself, ‘how did we get here?’ This happened to me all the time, I would float through my days doing my best to steer my life in the...

Mindfulness Month Scale My Life Blog

Mindfulness Month: Isn’t Meditation Just For Hippies?

April 11, 2016 No Comments

I never in a 100 years thought that I would ever try meditation It’s not that I’m a closed off person, actually far from it, but meditation just seemed hokey and kind of far fetched. The only people I knew that meditated were long haired hippies and equally long haired (but probably in a man bun) yoga instructors and I didn’t exactly identify with either of them. Besides, I always felt like I was a pretty intelligent and self aware person and...

Mindfulness Month Scale My Life Blog

What the heck is a Mindfulness Month and Why You Should Take One Too

April 7, 2016 No Comments

‘Okay what do I have to do today? I should send some emails, finish that excel spreadsheet, call a few clients, make a Facebook post, find some images that look like clouds, and remember to message my girlfriend to make sure we’re still on for dinner at our friends house tonight. Maybe I’ll start with that Facebook post. Oh hey! Looks like Shelby had her baby. I should probably comment on that or she’ll think I’m a dick. Might as well check...

Quarterly Review Scale My Life Blog

Scale My Life Q1 Review: As Stress Builds, Do I Pivot Or Stay The Course

April 3, 2016 No Comments

3 months into my journey to ‘scale my life’ It was Saturday morning and I was sitting out on my deck drinking coffee on what looked to possibly be the nicest day of the year (so far). Although the weather and ambience were more than relaxing I found myself lost in thought trying to evaluate my life. I had just completed 3 of the most challenging and rewarding months in recent memory but the question that kept spinning around in my head...