A documentation of my journey to improve my life
Tag: challenge
1 month, that’s all it takes. 1 month of lifting, sweating, pushing, pulling, falling, failing, flailing and dieting to get into the best shape of your life. I’m not saying you’ll have abs that you can grate cheese on or muscles you can pull cars with, but if you commit 100% of yourself into it for just 1 month, you can get some pretty amazing results. In this short amount of time, I’ve undergone a significant transformation and I did it...
You collapse to the ground completely exhausted from the physical onslaught you’ve just endured. Your heart races, your chest is on fire and sweat exudes from virtually every area of your body. You are completely and utterly gassed. As you lie there trying desperately to catch your breath a unique feeling suddenly washes over you. You feel excited, you feel pumped, you feel unbeaten! You literally just pushed your body as hard and as long as you possibly could have and you’re still standing...
So you want to get into shape? Well, what exactly does that mean? The concept of fitness is as frustrating as it is noisy and confusing. The wrong fitness path For most of us, we’ve committed to getting fit for all the wrong reasons. We’ve seen Hollywood celebrities parading around their rock hard and well-formed bodies and we’ve dreamt of being just like them. We’ve let the over photoshopped, over marketed perception of fitness persuade us into thinking that we aren’t...
The fat trap Why do we allow ourselves to fall into the trap of being unhealthy, unfit blobs? How do we get sucked into the cycle of being inactive, screen starring, coach potatoes? Well, because it’s easy, indulgent, and a lot more fun. After all, who doesn’t want to have a fatty cheeseburger, some beer and wings or Netflix, ice-cream, and chill? All of those things are awesome! The problem, of course, is a matter of balance, or I should say, the...
I came to the realization recently that my whole world has basically started and stopped in my own backyard. I grew up here in Canada, I have mostly Canadian friends and everything I know about my life has basically been developed through the lens of North American pop culture (thank you Simpsons, John Hughes, and Alt Rock music). This may seem fine and pretty normal for our culture but when you realize that Canada and the United States collectively only...
Learning a new language can be one of the greatest things you accomplish in your life. It’s rewarding, insightful and inspiring, but if it isn’t done correctly, it can also be one of the most intense, overwhelming and frustrating challenges you’ll ever undertake. As I continue my challenge to learn Chinese in a month, here is Part 2 of my… 10 tips to learning a language in 30 days. Practice Practice Practice If you want to be great at anything, you...
Learning a language in one month seems like a crazy and foolish goal. How could anyone learn a complex and completely unfamiliar language in just one month?! As someone currently attempting this crazy challenge (and with the difficult choice of Mandarin to boot) I can tell you that surprisingly learning a language in a month is not only achievable but if done right, can be much easier than you could ever imagine. Here is Part 1 of my 10 tips to learning...
“The limits of my language mean the limits of my world.” Ludwig Wittgenstein Like most of us, I was given the opportunity to learn a new language as one of my chosen electives back in high school. Having just been forced to suffer through basic french all through middle school and not really enjoying the process I quickly dismissed the idea of tackling a new more challenging language. I had no connection to Mandarin, Cantonese, or Spanish; to me, they seemed...
The sad truth that no one is talking about As part of this month’s ‘entrepreneur challenge,’ I’ve spent a great deal of time ‘interviewing different entrepreneurs‘ trying to extract some of their personal and professional knowledge. This was an incredible, eye-opening experience but surprisingly I found it was not what the entrepreneurs shared on camera that was the most interesting but instead it what they have shared off of it. Almost every single founder expressed that they were currently or previously struggling...
The secret to my success: Community No matter what you hope to achieve in life I cannot understate the incredible value of building a strong and diverse personal community. It is without any reservation that I can say that I am where I am today because of the amazing people that have supported me along the way. They have freely offered their knowledge when I’ve requested it, they have caringly shared their support when I’ve needed it and they have...
