#FitnessChallenge Day 5: Canadian Armed Forces #FitnessTest
Always make sure you #stretch and have nothing in your teeth before doing a sprint.
Day 7 of the #FitnessChallenge put us threw pt 2 of the Canadian Armed Forces #FitnessTest. Now we have our benchmark…
#Hustle #TooSlow #Respect #Goofy #Goodtimes
- Sandbag Lift: 30 consecutive lifts of a 20 kilogram sandbag above a height of 1 metre, alternating between left and right sandbags separated by 1.25 metres. Standard: 3 minutes 30 seconds.
- Intermittent Loaded Shuttles: Using the 20 metre lines, complete ten 20 metre shuttles alternating between a loaded shuttle with a 20 kilogram sand bag and unloaded shuttles, for a total of 400 metres. Standard: 5 minutes 21 seconds.
- 20-Metre Rushes: Starting from prone, complete two 20 metre shuttle sprints dropping to a prone position every 10 metres, for a total of 80 metres. Standard: 51 seconds.
- Sandbag Drag: Carry one 20 kilogram sandbag and pull four on the floor over 20 metres without stopping. Standard: Complete without stopping.
