A documentation of my journey to improve my life
#FitnessChallenge Day 24 we get a lesson in #Joga from Physiotherapist/Joga instructor Vanessa Milot.
Joga is a practise of Yoga built for elite athletes (like ourselves). It’s great if you want to get a great stretch and prime yourself to kickass and some sports.
#StretchForSuccess #Joga #Yoga #RangeOfMotion #StretchingButStillSweating
Not long ago I would describe myself as lost, frustrated, unfulfilled and directionless. I had fallen into a rut and everything in my life was beginning to suffer. I decided I had had enough, and it was time to take back control of my life. My solution was simple, I would give myself hard accountable deadlines and start working on accomplishing my life’s ambitions. I gave myself 12 big, lofty, life goals and committed to accomplishing one a month. This is a documentation of that journey. Check out Facebook.com/scalemylife to see more and follow along.
