Day 13 of the #FitnessChallenge was a killer Crossfit.
Bent-Over Barbell Rows
20 lb ball wall throws
10 – 15 second intense bike sessions
#BeastToBus Overhaul Challenge Weekend 1
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Not long ago I would describe myself as lost, frustrated, unfulfilled and directionless. I had fallen into a rut and everything in my life was beginning to suffer. I decided I had had enough, and it was time to take back control of my life. My solution was simple, I would give myself hard accountable deadlines and start working on accomplishing my life’s ambitions. I gave myself 12 big, lofty, life goals and committed to accomplishing one a month. This is a documentation of that journey. Check out Facebook.com/scalemylife to see more and follow along.
